Is Group Therapy For You?

There is one on one therapy and there is group therapy.  With one on one therapy you are in a room with your counselor and you are talking about your own story.  In group therapy in gulfport, ms you are in with multiple people who are sharing their stories and working through their problems. For many, this might be a difficult thing to go through, reliving events of the lives of others isn’t always easy.  As a result, group therapy may not be for you. Here are some suggestions to help you out.

Are you comfortable in crowds?

group therapy in gulfport, ms

If you are comfortable in crowds, then you might be able to deal with group therapy.  When you are in crowds or groups of people many feel that they are being looked at and judged.  This is not the case.  Most people just look around to see the world and engage with what is going on. Don’t try to write stories in your mind about what others are doing, focus on your own stories.

Do you connect with people?

One of the advantages of group therapy is that you will connect with others.  If you can listen to a story and take something away from it that you can apply to your life to make it better, then you might like to go to this type of therapy.  If you don’t like to listen to people and their problems and just want the one on one attention, then it might not be for you.

Are you willing to put in the effort?

No matter what type of therapy you go through you need to be willing to put in the effort.  If you are just going through the motions and thinking of just getting through the program because you have to, then you won’t get anything out of it and you are just taking up a space that someone else could get value from.